Can you show yourself more kindness and compassion? Does that make you feel uncomfortable, maybe you feel a little disgusted at this idea? You are not alone in feeling that way.
I offer Compassion-Focused Therapy to help you understand why feeling compassionate towards yourself may feel unpleasant (or even ‘yucky’) and I can help you feel able to be kinder towards yourself and be more confident 💜
Click below to book in a free consultation with me to take a step towards living a life filled with self-care, kindness and confidence.
Dr Heather Boland 
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