To book a free 15 minute consultation call complete the form below or email me directly.
Get in touch
Email me at heather@drheatherboland.com
I understand taking the first step towards seeking help can be hard and feel anxiety provoking… Take a deep breath in and out. Do that a few more times… When your nervous system is a little calmer* and you are a little more relaxed, send an email or call me.
*We can explore how to soothe and calm your nervous system (your body’s stress response) in therapy.
Are you a local psychologist, mental health professional, or other related professional or service? I would appreciate hearing from you so that we can connect and support each other. Please get in touch!
I do not provide crisis support or urgent mental health support.
If your life or another person’s life is at risk, go straight to your nearest Accident & Emergency department or call 999 (UK).
If your life is not at risk but you are in need of urgent support you can contact the following services:
- Samaritans on 116 123, for free. This service is open all day and night.
- Childline on 0800 1111, for free, any time of day or night. Childline also offers a chat service online, click here to message a counsellor.
- Your local NHS service will have an urgent mental health helpline. Find your local service here.
- Contact SHOUT to receive immediate support via text message. Text SHOUT to 85258, any time of day or night.
Online, anonymous, free, mental health and well-being communities:
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heather@drheatherboland.com
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