Category: What is therapy?
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Self-care, kindness and compassion
Can you show yourself more kindness and compassion? Does that make you feel uncomfortable, maybe you feel a little disgusted at this idea? You are not alone in feeling that way. I offer Compassion-Focused Therapy to help you understand why feeling compassionate towards yourself may feel unpleasant (or even ‘yucky’) and I can help you…
Dr Heather Boland 