When we need help with psychological, emotional or behavioural difficulties we often turn to mental health professionals. But with all of the titles that exist, how do we know which professional can help us?

The title of Clinical Psychologist, is a protected title. This means to become one a person needs to train on an accredited course, after studying an undergraduate degree and gaining clinical experience (and possibly completing a Masters degree too). The 3-year post-graduate training course completed to become a Clinical Psychologist in the UK is funded by the NHS and is run by Universities alongside NHS Trusts. Clinical Psychologists must register with the Health & Care Professions Council (HCPC). Clinical Psychologists in the UK cannot practice unless they are registered with the HCPC.

An image of Heather standing on a path in a park with trees and hedges behind her. The sun is shining brightly. Heather is wearing a black gown that looks a little like a cloak. It has a red trim down the front and a red and blue hood. Heather is smiling widely with a poofy black hat on her head.

What do Clinical Psychologists do?

We are extensively trained in clinical and therapeutic skills from a range of approaches and models. Clinical Psychologists are trained in completing detailed assessments, creating formulations, and administering therapy to improve the well-being of the people we support. We conduct research and use evidence-based practices.

Often, Clinical Psychologists will work in an integrative or eclectic way – meaning we often draw from various psychological ideas, approaches and models to create a therapeutic intervention to suit an individual’s needs. Typically, I will use Compassion Focused Therapy (CFT), Narrative-based therapy, Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment theory, Systemic approaches, Psychoanalytical approaches, Mindfulness and Cognitive Analytical Therapy (CAT) to support individuals. There are many more general therapeutic approaches that I will bring to the therapy room, such as emotion regulation or distress tolerance strategies. Alongside all of that, I will always practice using a trauma-informed approach.

I know that is a long list of terms that are unknown to most people who do not work in a mental health service. So, I plan to write about each of the approaches listed in the Blog section of this website,

Which therapy is right for me?

If you were to be supported by me, we would complete an assessment of your needs, difficulties, your history, relationships, and what brought you to therapy. Together, we would then consider the therapeutic approach best suited to your needs.

I offer a free 15 minute conversation (also called a consultation) to discuss whether I am the right person to support you.

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