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@drheatherboland

I am currently developing a variety of resources – please subscribe to my newsletter to hear when they are published.

I do not provide crisis support outside of our appointment time or urgent mental health support.

If your life or another person’s life is at risk, go straight to your nearest Accident & Emergency department or call 999 (UK).

If your life is not at risk but you are in need of urgent support you can contact the following services:

Samaritans on 116 123, for free. This service is open all day and night.
Childline on 0800 1111, for free, any time of day or night. Childline also offers a chat service online, click here to message a counsellor.
Your local NHS service will have an urgent mental health helpline. Find your local service here.
Contact SHOUT to receive immediate support via text message. Text SHOUT to 85258, any time of day or night.